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The P90X Extreme Home Fitness Workout Program is a series of 12 intensive workouts specially designed to change your body in only 90 days! It is hosted by Tony Horton, a personal trainer, and has a huge variety of mix and match routines to help you achieve the body you desire. The secret to its success is its "muscle confusion" technique that introduces new routines continuously so you never get bored. When you confuse your muscle more, your body has to work harder to keep up, and by adding variety to your workout, results will be faster and better.
Besides the 12 DVD workouts, the P90X has a 3-phase nutrition plan, supplement options, detailed fitness guide, a How to Bring It DVD which is a quick overview, a calendar to help track your progress, and online peer support. Each of the 12 workouts concentrates on a training technique or a specific set of muscle groups. Inside the fitness guide is information on how to get started and tips to get the most out of the P90X. It also tells you how to prevent injuries while working out, and provides you with information regarding stretching, warming up, and performing the routines. It is important to read the fitness guide before starting on the P90X workouts.
Besides following the exercises, you also need to follow the recommended nutrition plan. This is extremely important if you want to succeed! The nutrition plan is specially designed to work with the P90X workouts. It recommends the perfect food combination and portion so as to meet the various energy needs of your body throughout the exercise routine. It is a 3-phase plan that includes Fat Shredder, Energy Booster and Endurance Maximizer. Therefore, get the P90X if you would like to see results in 90 days!
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